YOUR LIFE, YOUR COACH
Feeling stuck or at a crossroads in your life? Experiencing transition? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. As a Life & Wellness Coach, I can help you holistically understand and manage whatever life throws at you, and how to do it successfully. I believe that you have the inner resources not just to survive, but to thrive.
EFFECTIVE COACHING SERVICES
Personalized for Your Life
LIFE & WELLNESS COACHING
Personalized Support to Thrive.
Are you experiencing a new life transition? Do you have health goals you'd like to meet? Is your inner voice telling you it's time for a change? Life & Wellness Coaching can be one of the keys to a happier, healthier life. Using a combination of evidenced-based practices and holistic strategies customized to your individual needs, I'll support you in designing the life you want. You'll receive personalized tools and techniques to achieve overall balance and fulfillment. When you experience successes, I'll be there to celebrate with you.
Connect and Be Inspired.
The support and dynamics of group coaching sessions can lead to the momentum you seek to make changes and design a life of fulfillment. Join a group coaching session to connect with like-minded individuals and grow through interaction. You can expect to experience an inspirational and safe space for reflection and growth.
MANDALA TRAY MEDITATION WORKSHOPS
Join me for a group or individual meditative practice and sensory experience using Mandala Trays and natural elements to attain a deepened state of relaxation, centeredness, and awareness of inner resources. This calming and restorative offering has been shown to benefit participants in countless ways. Contact me to learn more.
WORKSHOPS & RETREATS
Revive and Thrive.
We can all benefit from taking a moment to pause and cultivate our well-being. I offer various workshops and retreats throughout the year. Check the calendar or contact me for details.
"Chenel is not only an excellent coach but she has the therapeutic depth and breadth of skills that will support you in any area of your life you feel you need to evoke change in. Her warmth and poignant insight will draw you in and make you feel the sky is the limit"
- Dr. Hanne-Berit Hahnemann
"I received coaching from Chenel during one of the most difficult and overwhelming times in my life. My sessions were life-changing. Chenel helped me to put things into perspective and make practical changes to improve my mood and day-to-day life. Her attentiveness and calming demeanor always put me at ease and I continue to use the tools and strategies she passed along to me." - Michelle
"I started working with Chenel following a medical procedure. I wanted support, but didn't feel I needed counseling. This turned out to be a great decision. Chenel supported me in getting back on my feet, often understanding my challenges in a way those closest to me didn't quite get. Chenel gently motivated and encouraged me. I was pretty overwhelmed with the changes my doctor wanted me to make following my procedure, but I'm healthier now than I have ever been. I owe a large part of that to my ongoing partnership with Chenel." -Jim
SCHEDULE A SESSION OR CONTACT ME
Chenel Mann, MA, BCC