Your Questions Answered
WHAT IS LIFE COACHING?
Life Coaching is a professional relationship designed to facilitate impactful change and desired outcomes in one's life. Life Coaches are trained to provide you with support and guidance to holistically design the life you truly want for yourself and maximize your potential. For most, this is a transformational and often extraordinary experience. Coaches do not view themselve's as "Gurus" and instead view the client as the expert on their own life. Instead of providing cookie-cutter answers and rigidly commanding action (a common misconception), Coaches tend to ask the right questions and pull from the rich well of resources and strengths we see within our clients. Coaching conversations tend to focus on the present and the future, without dwelling in the past. The coaching relationship is a meaningful partnership designed to facilitate lasting and valuable results.
WHAT CAN I EXPECT FROM MY COACHING SESSIONS WITH YOU?
You can expect to feel heard, motivated, encouraged, and inspired from your coaching conversations. You can expect to clearly envision your goals and receive solid support in reaching them. As a Life & Wellness coach, I specialize in mind-body work, so you can expect to take a holistic view of your life now and what you want your life to be. You'll receive tools and guidance to maintain wellness and help you along your path to fulfillment. Some of these tools we'll even test drive together in session to ensure they're a good fit. My clients have shared they benefit immensely from the relaxation practices, mindfulness exercises, and motivational strategies learned in sessions. To top everything off, we'll celebrate your wins together as you make progress in moving closer to the life of your design.
WHAT ABOUT PRIVACY AND CONFIDENTIALITY?
Privacy and confidentiality are of primary importance. Your information and what is discussed in sessions will remain confidential. As a Board Certified Coach, I am legally and ethically obligated to protect your privacy and confidentiality.
WHAT TYPE OF CLIENTS DO YOU TYPICALLY COACH?
I tend to coach clients experiencing life or medical transitions. As a few examples, this has included clients with medical goals and health goals. I've coached clients seeking work-life balance or a career transition; those navigating life following divorce, and clients looking to lead a more fulfilling life. I've coached clients with a desire to cultivate calm and minimize stress, as well as those seeking to improve relationships.
HOW AND WHERE WILL WE MEET?
Your sessions are your time to unwind and recharge, so your convenience is important to me. You can choose to conduct sessions via phone, secure video-call, or in studio.